68HealthScore
Drinks · American
Berry Almond Breakfast Shake
Grade B⏱ 5 min🍽 1 servingEasy
A thick blended morning shake with berries, oats and Greek yogurt for slow-release energy.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup Greek yogurt
- 1/3 cup rolled oats
- 1 tbsp almond butter
- 1 cup milk of choice
- 1 tsp honey
- Handful of ice
Method
- 1Add the milk and yogurt to the blender first.
- 2Layer in the oats, berries, almond butter and honey.
- 3Blend on high for 60-90 seconds until thick and smooth.
- 4Pour into a tall glass and drink right away.
Nutrition
Per 1 serving (~627 g)
557
Calories
33.6g
Protein
64.4g
Carbs
20.3g
Fat
7.8g
Fiber
Why Berry Almond Breakfast Shake scores 68
Nutrient density26
Protein quality10
Fiber content5
Healthy fats8
Bioactive compounds10
Glycemic impact6
Top nutrients
Manganese15.5Vitamin B1214Riboflavin10.7Phosphorus8.4Selenium7.5
Tips
- ·Soak the oats in the milk for a few minutes first for a smoother blend.
- ·Use frozen berries and skip the ice for an even thicker shake.
