46
Score
Drinks · Indian
Hot Spiced Chai
Grade C⏱ 11 min🍽 2 servingsEasy
Black tea, milk and warming spices blended hot — a from-scratch chai latte in one jar.
Anti-InflammatoryVegetarianGluten-Free
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Ingredients
- 1 cup brewed black tea
- 1 cup milk
- 1/2 tsp fresh ginger
- 1 pinch cardamom
- 1/4 tsp cinnamon
- 1 tbsp honey
Method
- 1Add all ingredients to the Vitamix container.
- 2Blend on high for 5–6 minutes — friction from the blade heats the drink until steaming.
- 3Pour into mugs and serve warm.
Nutrition
Per 1 serving (~252 g)
109.5
Calories
3.9g
Protein
15.3g
Carbs
4g
Fat
0.2g
Fiber
Why Hot Spiced Chai scores 46
Nutrient density24
Protein quality8
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact4
Top nutrients
% Daily Value per serving
Vitamin B12 9.1%Manganese 6.4%Riboflavin 6.0%Calcium 4.4%Phosphorus 3.3%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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