54HealthScore
Drinks · Indian
Hot Spiced Chai
Grade C⏱ 11 min🍽 2 servingsEasy
Black tea, milk and warming spices blended hot — a from-scratch chai latte in one jar.
Anti-InflammatoryVegetarianGluten-Free
Save Hot Spiced Chai to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup brewed black tea
- 1 cup milk
- 1/2 tsp fresh ginger
- 1 pinch cardamom
- 1/4 tsp cinnamon
- 1 tbsp honey
Method
- 1Add all ingredients to the Vitamix container.
- 2Blend on high for 5–6 minutes — friction from the blade heats the drink until steaming.
- 3Pour into mugs and serve warm.
Nutrition
Per 1 serving (~252 g)
109.5
Calories
3.9g
Protein
15.3g
Carbs
4g
Fat
0.2g
Fiber
Why Hot Spiced Chai scores 54
Nutrient density23
Protein quality8
Fiber content1
Healthy fats5
Bioactive compounds14
Glycemic impact4
Top nutrients
Vitamin B129.1Manganese6.4Riboflavin6Calcium4.4Phosphorus3.3
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
