75
Score
Breakfast · American
Smoked Salmon Scramble
Grade A⏱ 8 min🍽 2 servingsEasy
Soft scrambled eggs folded with smoked salmon and chives.
KetoLow-CarbHigh-ProteinPescatarianAnti-Inflammatory
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Ingredients
- 4 eggs
- 3 oz smoked salmon, torn
- 1 tbsp chopped chives
- 1 tbsp butter
- 1 pinch black pepper
Method
- 1Soft-scramble the eggs in butter over low heat.
- 2Fold in the salmon off the heat.
- 3Top with chives and pepper.
Nutrition
Per 1 serving (~151 g)
260.5
Calories
23.1g
Protein
0.9g
Carbs
18g
Fat
0.1g
Fiber
Why Smoked Salmon Scramble scores 75
Nutrient density35 / 35
Protein quality12 / 15
Fiber content0 / 10
Healthy fats6 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Vitamin B12 76%Selenium 60%Riboflavin 25%Vitamin D 24%Sodium 21%
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