71HealthScore
Breakfast · American
Smoked Salmon Scramble
Grade B⏱ 8 min🍽 2 servingsEasy
Soft scrambled eggs folded with smoked salmon and chives.
KetoLow-CarbHigh-ProteinPescatarianAnti-Inflammatory
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Ingredients
- 4 eggs
- 3 oz smoked salmon, torn
- 1 tbsp chopped chives
- 1 tbsp butter
- 1 pinch black pepper
Method
- 1Soft-scramble the eggs in butter over low heat.
- 2Fold in the salmon off the heat.
- 3Top with chives and pepper.
Nutrition
Per 1 serving (~151 g)
260.5
Calories
23.1g
Protein
0.9g
Carbs
18g
Fat
0.1g
Fiber
Why Smoked Salmon Scramble scores 71
Nutrient density35
Protein quality12
Fiber content0
Healthy fats8
Bioactive compounds8
Glycemic impact10
Top nutrients
Vitamin B1276.1Selenium60.4Riboflavin24.7Vitamin D24.1Sodium21
