68HealthScore
Breakfast · American
PB&J Overnight Oats
Grade B⏱ 5 min🍽 1 servingEasy
Overnight oats layered with peanut butter and berry jam flavors.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 2 tbsp peanut butter
- 1/4 cup mashed berries
- 1 tsp honey
Method
- 1Stir oats, milk and honey; swirl in peanut butter.
- 2Refrigerate overnight.
- 3Top with mashed berries.
Nutrition
Per 1 serving (~238 g)
457
Calories
17.7g
Protein
50.5g
Carbs
22.7g
Fat
7.4g
Fiber
Why PB&J Overnight Oats scores 68
Nutrient density22
Protein quality8
Fiber content5
Healthy fats9
Bioactive compounds12
Glycemic impact7
Top nutrients
Manganese51.2Copper18.2Niacin14.7Phosphorus14Selenium13.3
