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PB&J Overnight Oats
65
Health
Score
Breakfast · American

PB&J Overnight Oats

Grade B⏱ 5 min🍽 1 servingEasy

Overnight oats layered with peanut butter and berry jam flavors.

Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 2 tbsp peanut butter
  • 1/4 cup mashed berries
  • 1 tsp honey

Method

  1. 1Stir oats, milk and honey; swirl in peanut butter.
  2. 2Refrigerate overnight.
  3. 3Top with mashed berries.

Nutrition

Per 1 serving (~238 g)

457
Calories
17.7g
Protein
50.5g
Carbs
22.7g
Fat
7.4g
Fiber

Why PB&J Overnight Oats scores 65

Nutrient density28
Protein quality8
Fiber content5
Healthy fats7
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 51%Copper 18%Niacin 15%Phosphorus 14%Selenium 13%

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