46
Score
Drinks · Indian
Golden Milk
Grade C⏱ 11 min🍽 2 servingsEasy
An anti-inflammatory turmeric latte with ginger, honey and black pepper, heated in the blender.
Anti-InflammatoryVegetarianGluten-Free
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Ingredients
- 2 cups milk
- 1 tsp turmeric
- 1/2 tsp fresh ginger
- 1 tbsp honey
- 1 pinch black pepper
Method
- 1Add all ingredients to the Vitamix container.
- 2Blend on high for 5–6 minutes — friction from the blade heats the drink until steaming.
- 3Pour into mugs and serve warm.
Nutrition
Per 1 serving (~257 g)
186.5
Calories
7.9g
Protein
21.5g
Carbs
8g
Fat
0.3g
Fiber
Why Golden Milk scores 46
Nutrient density26
Protein quality9
Fiber content1
Healthy fats3
Bioactive compounds7
Glycemic impact4
Top nutrients
% Daily Value per serving
Vitamin B12 20%Riboflavin 13%Calcium 8.9%Phosphorus 7.3%Selenium 4.3%
Tips
- ·The pinch of black pepper sharply boosts turmeric absorption.
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