54HealthScore
Drinks · Indian
Golden Milk
Grade C⏱ 11 min🍽 2 servingsEasy
An anti-inflammatory turmeric latte with ginger, honey and black pepper, heated in the blender.
Anti-InflammatoryVegetarianGluten-Free
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Ingredients
- 2 cups milk
- 1 tsp turmeric
- 1/2 tsp fresh ginger
- 1 tbsp honey
- 1 pinch black pepper
Method
- 1Add all ingredients to the Vitamix container.
- 2Blend on high for 5–6 minutes — friction from the blade heats the drink until steaming.
- 3Pour into mugs and serve warm.
Nutrition
Per 1 serving (~257 g)
186.5
Calories
7.9g
Protein
21.5g
Carbs
8g
Fat
0.3g
Fiber
Why Golden Milk scores 54
Nutrient density25
Protein quality9
Fiber content1
Healthy fats4
Bioactive compounds12
Glycemic impact4
Top nutrients
Vitamin B1219.5Riboflavin12.7Calcium8.9Phosphorus7.3Selenium4.3
Tips
- ·The pinch of black pepper sharply boosts turmeric absorption.
