82HealthScore
Breakfast · American
Overnight Oats
Grade A⏱ 5 min🍽 1 servingEasy
No-cook oats soaked overnight with milk and chia — grab-and-go breakfast.
High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
- 1/2 cup berries
Method
- 1Combine oats, milk, yogurt, chia and sweetener in a jar.
- 2Stir well, cover, and refrigerate overnight (at least 6 hours).
- 3In the morning, top with berries and eat cold or warmed.
Nutrition
Per 1 serving (~314 g)
381
Calories
19.5g
Protein
54.2g
Carbs
11.1g
Fat
10.2g
Fiber
Why Overnight Oats scores 82
Nutrient density27
Protein quality10
Fiber content7
Healthy fats8
Bioactive compounds15
Glycemic impact8
Top nutrients
Manganese31.2Phosphorus13.6Vitamin B1213.3Copper13.1Riboflavin12
Tips
- ·Swap berries for sliced banana or apple.
- ·Add a spoon of nut butter for staying power.
