71
Score
Breakfast · American
Overnight Oats
Grade B⏱ 5 min🍽 1 servingEasy
No-cook oats soaked overnight with milk and chia — grab-and-go breakfast.
High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
- 1/2 cup berries
Method
- 1Combine oats, milk, yogurt, chia and sweetener in a jar.
- 2Stir well, cover, and refrigerate overnight (at least 6 hours).
- 3In the morning, top with berries and eat cold or warmed.
Nutrition
Per 1 serving (~314 g)
381
Calories
19.5g
Protein
54.2g
Carbs
11.1g
Fat
10.2g
Fiber
Why Overnight Oats scores 71
Nutrient density29
Protein quality10
Fiber content7
Healthy fats6
Bioactive compounds7
Glycemic impact8
Top nutrients
% Daily Value per serving
Manganese 31%Phosphorus 14%Vitamin B12 13%Copper 13%Riboflavin 12%
Tips
- ·Swap berries for sliced banana or apple.
- ·Add a spoon of nut butter for staying power.
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