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Creamed Spinach
71
Health
Score
Sides & Snacks · American

Creamed Spinach

Grade B⏱ 20 min🍽 4 servingsEasy

Rich, velvety spinach in a parmesan cream sauce.

KetoLow-CarbAnti-InflammatoryVegetarianGluten-Free
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Ingredients

  • 10 cups spinach
  • 1/2 cup heavy cream
  • 2 tbsp butter
  • 1/4 cup grated parmesan
  • 2 garlic cloves, minced

Method

  1. 1Wilt spinach, then squeeze and chop.
  2. 2Make a garlic cream sauce with butter and parmesan.
  3. 3Fold in the spinach.

Nutrition

Per 1 serving (~120 g)

199
Calories
5.6g
Protein
4.3g
Carbs
18.7g
Fat
1.5g
Fiber

Why Creamed Spinach scores 71

Nutrient density35 / 35
Protein quality7 / 15
Fiber content3 / 10
Healthy fats3 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin K 240%Vitamin A 81%Folate 31%Manganese 27%Vitamin C 20%

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