69HealthScore
Sides & Snacks · American
Creamed Spinach
Grade B⏱ 20 min🍽 4 servingsEasy
Rich, velvety spinach in a parmesan cream sauce.
KetoLow-CarbAnti-InflammatoryVegetarianGluten-Free
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Ingredients
- 10 cups spinach
- 1/2 cup heavy cream
- 2 tbsp butter
- 1/4 cup grated parmesan
- 2 garlic cloves, minced
Method
- 1Wilt spinach, then squeeze and chop.
- 2Make a garlic cream sauce with butter and parmesan.
- 3Fold in the spinach.
Nutrition
Per 1 serving (~120 g)
199
Calories
5.6g
Protein
4.3g
Carbs
18.7g
Fat
1.5g
Fiber
Why Creamed Spinach scores 69
Nutrient density35
Protein quality7
Fiber content3
Healthy fats5
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin K240.2Vitamin A80.8Folate31.4Manganese26.7Vitamin C20.3
