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Creamed Spinach
71
Health
Score
Sides & Snacks · American

Creamed Spinach

Grade B⏱ 20 min🍽 4 servingsEasy

Rich, velvety spinach in a parmesan cream sauce.

KetoLow-CarbAnti-InflammatoryVegetarianGluten-Free
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Ingredients

  • 10 cups spinach
  • 1/2 cup heavy cream
  • 2 tbsp butter
  • 1/4 cup grated parmesan
  • 2 garlic cloves, minced

Method

  1. 1Wilt spinach, then squeeze and chop.
  2. 2Make a garlic cream sauce with butter and parmesan.
  3. 3Fold in the spinach.

Nutrition

Per 1 serving (~120 g)

199
Calories
5.6g
Protein
4.3g
Carbs
18.7g
Fat
1.5g
Fiber

Why Creamed Spinach scores 71

Nutrient density35
Protein quality7
Fiber content3
Healthy fats3
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 240%Vitamin A 81%Folate 31%Manganese 27%Vitamin C 20%

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