65HealthScore
Drinks · American
Beet-Berry Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Earthy beet meets mixed berries and apple — deep red and antioxidant-rich.
PaleoWhole30Anti-InflammatoryHigh-FiberVegan
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Ingredients
- 1 small beet, cooked and peeled
- 1 cup mixed berries
- 1 apple, cored
- 1 cup water
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~360 g)
100
Calories
1.5g
Protein
24.8g
Carbs
0.5g
Fat
5.3g
Fiber
Why Beet-Berry Smoothie scores 65
Nutrient density23
Protein quality5
Fiber content10
Healthy fats5
Bioactive compounds12
Glycemic impact6
Top nutrients
Manganese6.2Vitamin C4.6Folate3.7Copper3.1Potassium1.9
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
