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Greek Yogurt Breakfast Bowl
68
Health
Score
Breakfast · American

Greek Yogurt Breakfast Bowl

Grade B⏱ 4 min🍽 1 servingEasy

Thick Greek yogurt with honey, berries and a sprinkle of seeds.

High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1 tbsp honey
  • 1 tbsp chia seeds
  • 2 tbsp chopped walnuts

Method

  1. 1Spoon yogurt into a bowl.
  2. 2Top with berries, walnuts and chia.
  3. 3Drizzle with honey.

Nutrition

Per 1 serving (~368 g)

404
Calories
25.1g
Protein
41.4g
Carbs
17.6g
Fat
7.4g
Fiber

Why Greek Yogurt Breakfast Bowl scores 68

Nutrient density23
Protein quality10
Fiber content5
Healthy fats8
Bioactive compounds12
Glycemic impact6
Top nutrients

% Daily Value per serving

Manganese 15%Vitamin B12 15%Copper 12%Phosphorus 9.2%Riboflavin 9.0%

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