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Greek Yogurt Breakfast Bowl
68
Health
Score
Breakfast · American

Greek Yogurt Breakfast Bowl

Grade B⏱ 4 min🍽 1 servingEasy

Thick Greek yogurt with honey, berries and a sprinkle of seeds.

High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1 tbsp honey
  • 1 tbsp chia seeds
  • 2 tbsp chopped walnuts

Method

  1. 1Spoon yogurt into a bowl.
  2. 2Top with berries, walnuts and chia.
  3. 3Drizzle with honey.

Nutrition

Per 1 serving (~368 g)

404
Calories
25.1g
Protein
41.4g
Carbs
17.6g
Fat
7.4g
Fiber

Why Greek Yogurt Breakfast Bowl scores 68

Nutrient density23 / 35
Protein quality10 / 15
Fiber content5 / 10
Healthy fats8 / 10
Bioactive compounds12 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Manganese 15%Vitamin B12 15%Copper 12%Phosphorus 9.2%Riboflavin 9.0%

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