74HealthScore
Breakfast · American
Greek Yogurt Breakfast Bowl
Grade B⏱ 4 min🍽 1 servingEasy
Thick Greek yogurt with honey, berries and a sprinkle of seeds.
High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1 tbsp honey
- 1 tbsp chia seeds
- 2 tbsp chopped walnuts
Method
- 1Spoon yogurt into a bowl.
- 2Top with berries, walnuts and chia.
- 3Drizzle with honey.
Nutrition
Per 1 serving (~368 g)
404
Calories
25.1g
Protein
41.4g
Carbs
17.6g
Fat
7.4g
Fiber
Why Greek Yogurt Breakfast Bowl scores 74
Nutrient density22
Protein quality10
Fiber content5
Healthy fats10
Bioactive compounds15
Glycemic impact6
Top nutrients
Manganese15.4Vitamin B1214.7Copper12.1Phosphorus9.2Riboflavin9
