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Mixed Berry Blast Smoothie
61
Health
Score
Drinks · American

Mixed Berry Blast Smoothie

Grade B⏱ 5 min🍽 2 servingsEasy

Strawberry, blueberry and raspberry blended creamy with milk.

Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 1/2 cups frozen mixed berries
  • 1 cup milk
  • 1 tsp honey
  • 1/2 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~297 g)

148
Calories
4.9g
Protein
23.9g
Carbs
4.4g
Fat
2.7g
Fiber

Why Mixed Berry Blast Smoothie scores 61

Nutrient density30
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Manganese 10%Vitamin C 8.5%Vitamin B12 7.7%Riboflavin 7.1%Calcium 4.1%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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