71HealthScore
Drinks · American
Mixed Berry Blast Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Strawberry, blueberry and raspberry blended creamy with milk.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1 1/2 cups frozen mixed berries
- 1 cup milk
- 1 tsp honey
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~297 g)
148
Calories
4.9g
Protein
23.9g
Carbs
4.4g
Fat
2.7g
Fiber
Why Mixed Berry Blast Smoothie scores 71
Nutrient density29
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds15
Glycemic impact5
Top nutrients
Manganese10Vitamin C8.5Vitamin B127.7Riboflavin7.1Calcium4.1
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
