74HealthScore
Breakfast · American
Veggie Egg Muffin Cups
Grade B⏱ 28 min🍽 6 servingsEasy
Baked egg cups loaded with peppers, spinach and cheese — meal-prep friendly.
High-ProteinAnti-InflammatoryVegetarian
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Ingredients
- 6 eggs
- 1/2 cup diced bell pepper
- 1 cup chopped spinach
- 1/2 cup shredded cheese
- 1 pinch salt
Method
- 1Whisk eggs with salt and stir in the vegetables and cheese.
- 2Pour into a greased muffin tin.
- 3Bake at 375°F for 18–20 minutes until set.
Nutrition
Per 1 serving (~77 g)
114.2
Calories
8.8g
Protein
1.5g
Carbs
7.9g
Fat
0.4g
Fiber
Why Veggie Egg Muffin Cups scores 74
Nutrient density33
Protein quality11
Fiber content1
Healthy fats7
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin K28.2Vitamin B1225.8Selenium25.4Vitamin C24.9Riboflavin18
