69
Score
Breakfast · American
Veggie Egg Muffin Cups
Grade B⏱ 28 min🍽 6 servingsEasy
Baked egg cups loaded with peppers, spinach and cheese — meal-prep friendly.
High-ProteinAnti-InflammatoryVegetarian
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Ingredients
- 6 eggs
- 1/2 cup diced bell pepper
- 1 cup chopped spinach
- 1/2 cup shredded cheese
- 1 pinch salt
Method
- 1Whisk eggs with salt and stir in the vegetables and cheese.
- 2Pour into a greased muffin tin.
- 3Bake at 375°F for 18–20 minutes until set.
Nutrition
Per 1 serving (~77 g)
114.2
Calories
8.8g
Protein
1.5g
Carbs
7.9g
Fat
0.4g
Fiber
Why Veggie Egg Muffin Cups scores 69
Nutrient density35
Protein quality11
Fiber content1
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin K 28%Vitamin B12 26%Selenium 25%Vitamin C 25%Riboflavin 18%
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