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Spinach Frittata Muffins
76
Health
Score
Breakfast · American

Spinach Frittata Muffins

Grade A⏱ 26 min🍽 6 servingsEasy

Mini crustless frittatas with spinach and feta for grab-and-go.

KetoLow-CarbHigh-ProteinAnti-InflammatoryVegetarian
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Ingredients

  • 6 eggs
  • 2 cups chopped spinach
  • 1/3 cup crumbled feta
  • 2 tbsp milk
  • 1 pinch black pepper

Method

  1. 1Whisk eggs, milk and pepper; stir in spinach and feta.
  2. 2Pour into a muffin tin.
  3. 3Bake at 375°F for 18 minutes.

Nutrition

Per 1 serving (~73 g)

99.2
Calories
8g
Protein
1.4g
Carbs
6.8g
Fat
0.2g
Fiber

Why Spinach Frittata Muffins scores 76

Nutrient density35
Protein quality11
Fiber content1
Healthy fats4
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 56%Vitamin B12 29%Selenium 27%Riboflavin 21%Vitamin A 16%

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