75HealthScore
Breakfast · American
Spinach Frittata Muffins
Grade A⏱ 26 min🍽 6 servingsEasy
Mini crustless frittatas with spinach and feta for grab-and-go.
KetoLow-CarbHigh-ProteinAnti-InflammatoryVegetarian
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Ingredients
- 6 eggs
- 2 cups chopped spinach
- 1/3 cup crumbled feta
- 2 tbsp milk
- 1 pinch black pepper
Method
- 1Whisk eggs, milk and pepper; stir in spinach and feta.
- 2Pour into a muffin tin.
- 3Bake at 375°F for 18 minutes.
Nutrition
Per 1 serving (~73 g)
99.2
Calories
8g
Protein
1.4g
Carbs
6.8g
Fat
0.2g
Fiber
Why Spinach Frittata Muffins scores 75
Nutrient density34
Protein quality11
Fiber content1
Healthy fats7
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin K55.6Vitamin B1228.6Selenium26.8Riboflavin21.3Vitamin A16
