72
Score
Drinks · American
Blueberry-Banana Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Antioxidant-packed blueberries with banana and yogurt.
Anti-InflammatoryVegetarianGluten-Free
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Ingredients
- 1 cup frozen blueberries
- 1 medium banana
- 1/2 cup Greek yogurt
- 3/4 cup milk
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~286 g)
200.5
Calories
12.8g
Protein
31.6g
Carbs
3g
Fat
3.4g
Fiber
Why Blueberry-Banana Smoothie scores 72
Nutrient density27
Protein quality11
Fiber content5
Healthy fats5
Bioactive compounds14
Glycemic impact6
Top nutrients
% Daily Value per serving
Vitamin B12 12%Riboflavin 9.4%Vitamin B6 6.7%Manganese 6.4%Phosphorus 5.6%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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