49
Score
Drinks · Brazilian
Açaí Berry Smoothie
Grade C⏱ 5 min🍽 2 servingsEasy
Açaí, mixed berries and banana — the antioxidant-rich smoothie behind every bowl.
PaleoWhole30Anti-InflammatoryHigh-FiberVegan
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Ingredients
- 1 packet frozen açaí
- 1/2 cup frozen mixed berries
- 1 medium banana
- 3/4 cup apple juice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~240 g)
150
Calories
1.8g
Protein
31g
Carbs
3g
Fat
3.8g
Fiber
Why Açaí Berry Smoothie scores 49
Nutrient density21
Protein quality4
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients
% Daily Value per serving
Manganese 13%Copper 8.8%Vitamin C 8.1%Vitamin B6 7.4%Vitamin K 4.1%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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