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Triple-Berry Lemonade Smoothie
51
Health
Score
Drinks · American

Triple-Berry Lemonade Smoothie

Grade C⏱ 5 min🍽 2 servingsEasy

Tart and sweet — mixed berries with fresh lemon, blended with ice into a frosty cooler.

PaleoAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 1/2 cups frozen mixed berries
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 1 cup water
  • 1 cup ice

Method

  1. 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
  2. 2Blend on high for 30–45 seconds until slushy and smooth.
  3. 3Pour into glasses and top with sparkling water if using.

Nutrition

Per 1 serving (~328 g)

98.5
Calories
0.9g
Protein
25g
Carbs
0.4g
Fat
2.9g
Fiber

Why Triple-Berry Lemonade Smoothie scores 51

Nutrient density24
Protein quality3
Fiber content7
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Vitamin C 11%Manganese 7.6%Vitamin K 3.6%Copper 2.7%Vitamin E 1.9%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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