59HealthScore
Drinks · American
Triple-Berry Lemonade Smoothie
Grade C⏱ 5 min🍽 2 servingsEasy
Tart and sweet — mixed berries with fresh lemon, blended with ice into a frosty cooler.
PaleoAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1 1/2 cups frozen mixed berries
- 2 tbsp lemon juice
- 1 tbsp honey
- 1 cup water
- 1 cup ice
Method
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Nutrition
Per 1 serving (~328 g)
98.5
Calories
0.9g
Protein
25g
Carbs
0.4g
Fat
2.9g
Fiber
Why Triple-Berry Lemonade Smoothie scores 59
Nutrient density23
Protein quality3
Fiber content7
Healthy fats5
Bioactive compounds14
Glycemic impact5
Top nutrients
Vitamin C10.9Manganese7.6Vitamin K3.6Copper2.7Vitamin E1.9
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
