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Roasted Garlic Spread
80
Health
Score
Sides & Snacks · American

Roasted Garlic Spread

Grade A⏱ 45 min🍽 4 servingsEasy

Sweet, mellow roasted garlic mashed into a spread for bread.

VeganDairy-Free
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Ingredients

  • 3 garlic heads
  • 2 tbsp olive oil
  • 1 pinch salt
  • 1 baguette, sliced
  • 1 tbsp chopped thyme

Method

  1. 1Drizzle garlic heads with oil and roast at 400°F for 40 minutes.
  2. 2Squeeze out the soft cloves and mash with salt and thyme.
  3. 3Spread on toasted baguette.

Nutrition

Per 1 serving (~100 g)

277.3
Calories
7.9g
Protein
43.9g
Carbs
7.7g
Fat
2.3g
Fiber

Why Roasted Garlic Spread scores 80

Nutrient density32
Protein quality8
Fiber content4
Healthy fats8
Bioactive compounds13
Glycemic impact9
Top nutrients

% Daily Value per serving

Manganese 40%Selenium 26%Vitamin B6 24%Thiamin 24%Copper 17%

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