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Roasted Garlic Spread
80
Health
Score
Sides & Snacks · American

Roasted Garlic Spread

Grade A⏱ 45 min🍽 4 servingsEasy

Sweet, mellow roasted garlic mashed into a spread for bread.

VeganDairy-Free
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Ingredients

  • 3 garlic heads
  • 2 tbsp olive oil
  • 1 pinch salt
  • 1 baguette, sliced
  • 1 tbsp chopped thyme

Method

  1. 1Drizzle garlic heads with oil and roast at 400°F for 40 minutes.
  2. 2Squeeze out the soft cloves and mash with salt and thyme.
  3. 3Spread on toasted baguette.

Nutrition

Per 1 serving (~100 g)

277.3
Calories
7.9g
Protein
43.9g
Carbs
7.7g
Fat
2.3g
Fiber

Why Roasted Garlic Spread scores 80

Nutrient density32 / 35
Protein quality8 / 15
Fiber content4 / 10
Healthy fats8 / 10
Bioactive compounds13 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Manganese 40%Selenium 26%Vitamin B6 24%Thiamin 24%Copper 17%

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