71HealthScore
Sides & Snacks · American
Roasted Garlic Spread
Grade B⏱ 45 min🍽 4 servingsEasy
Sweet, mellow roasted garlic mashed into a spread for bread.
VeganDairy-Free
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Ingredients
- 3 garlic heads
- 2 tbsp olive oil
- 1 pinch salt
- 1 baguette, sliced
- 1 tbsp chopped thyme
Method
- 1Drizzle garlic heads with oil and roast at 400°F for 40 minutes.
- 2Squeeze out the soft cloves and mash with salt and thyme.
- 3Spread on toasted baguette.
Nutrition
Per 1 serving (~100 g)
277.3
Calories
7.9g
Protein
43.9g
Carbs
7.7g
Fat
2.3g
Fiber
Why Roasted Garlic Spread scores 71
Nutrient density21
Protein quality8
Fiber content4
Healthy fats10
Bioactive compounds14
Glycemic impact9
Top nutrients
Manganese40.2Selenium25.8Vitamin B624.2Thiamin23.9Copper17.2
