78
Score
Drinks · American
Hemp Milk
Grade A⏱ 5 min🍽 4 servingsEasy
No soaking, no straining — hemp seeds blend into a smooth, omega-3-rich milk.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1/2 cup hemp seeds
- 4 cups water
- 1 pitted date
- 1 pinch salt
Method
- 1Add the hemp seeds, water, date and salt to the Vitamix.
- 2Blend on high for 60 seconds — no straining needed.
- 3Refrigerate up to 4 days; shake before serving.
Nutrition
Per 1 serving (~259 g)
119.5
Calories
6.5g
Protein
4.1g
Carbs
9g
Fat
1.1g
Fiber
Why Hemp Milk scores 78
Nutrient density27
Protein quality10
Fiber content4
Healthy fats9
Bioactive compounds13
Glycemic impact10
Top nutrients
% Daily Value per serving
Copper 13%Manganese 9.4%Magnesium 7.5%Thiamin 6.5%Phosphorus 6.1%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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