73HealthScore
Desserts · American
Vegan Avocado Chocolate Mousse
Grade B⏱ 10 min🍽 4 servingsEasy
Silky dairy-free chocolate mousse from ripe avocado.
High-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 2 ripe avocados
- 1/3 cup cocoa powder
- 1/3 cup maple syrup
- 1/4 cup almond milk
- 1 tsp vanilla extract
Method
- 1Blend all the ingredients until completely smooth.
- 2Chill 1 hour.
- 3Top with berries.
Nutrition
Per 1 serving (~126 g)
215
Calories
3.3g
Protein
29.9g
Carbs
11.7g
Fat
8.6g
Fiber
Why Vegan Avocado Chocolate Mousse scores 73
Nutrient density24
Protein quality5
Fiber content8
Healthy fats10
Bioactive compounds14
Glycemic impact7
Top nutrients
Copper40.6Manganese30.2Folate12.6Vitamin E12.5Magnesium10.8
