82
Score
Sides & Snacks · Japanese
Garlic Edamame
Grade A⏱ 13 min🍽 4 servingsEasy
Steamed edamame tossed with garlic and sea salt.
Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
Save Garlic Edamame to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 3 cups edamame in pods
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1/2 tsp sea salt
- 1 tsp sesame seeds
Method
- 1Steam the edamame 5 minutes.
- 2Toss with sesame oil, garlic and salt.
- 3Sprinkle with sesame seeds.
Nutrition
Per 1 serving (~119 g)
177
Calories
12.4g
Protein
10.8g
Carbs
10g
Fat
3.5g
Fiber
Why Garlic Edamame scores 82
Nutrient density30
Protein quality11
Fiber content5
Healthy fats9
Bioactive compounds13
Glycemic impact10
Top nutrients
% Daily Value per serving
Folate 33%Manganese 26%Copper 24%Iron 13%Phosphorus 11%
More sides & snacks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.