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Garlic Edamame
82
Health
Score
Sides & Snacks · Japanese

Garlic Edamame

Grade A⏱ 13 min🍽 4 servingsEasy

Steamed edamame tossed with garlic and sea salt.

Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 3 cups edamame in pods
  • 1 tbsp sesame oil
  • 2 garlic cloves, minced
  • 1/2 tsp sea salt
  • 1 tsp sesame seeds

Method

  1. 1Steam the edamame 5 minutes.
  2. 2Toss with sesame oil, garlic and salt.
  3. 3Sprinkle with sesame seeds.

Nutrition

Per 1 serving (~119 g)

177
Calories
12.4g
Protein
10.8g
Carbs
10g
Fat
3.5g
Fiber

Why Garlic Edamame scores 82

Nutrient density30 / 35
Protein quality11 / 15
Fiber content5 / 10
Healthy fats9 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Folate 33%Manganese 26%Copper 24%Iron 13%Phosphorus 11%

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