85HealthScore
Sides & Snacks · Japanese
Garlic Edamame
Grade A⏱ 13 min🍽 4 servingsEasy
Steamed edamame tossed with garlic and sea salt.
Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 3 cups edamame in pods
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1/2 tsp sea salt
- 1 tsp sesame seeds
Method
- 1Steam the edamame 5 minutes.
- 2Toss with sesame oil, garlic and salt.
- 3Sprinkle with sesame seeds.
Nutrition
Per 1 serving (~119 g)
177
Calories
12.4g
Protein
10.8g
Carbs
10g
Fat
3.5g
Fiber
Why Garlic Edamame scores 85
Nutrient density28
Protein quality11
Fiber content5
Healthy fats10
Bioactive compounds15
Glycemic impact10
Top nutrients
Folate33.3Manganese26.3Copper24.3Iron13.2Phosphorus11
