76HealthScore
Baking & Pastries · American
Bran Muffins
Grade A⏱ 32 min🍽 12 servingsEasy
Hearty high-fiber bran muffins with raisins.
High-FiberVegetarian
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Ingredients
- 1.5 cups wheat bran
- 1 cup flour
- 1 cup buttermilk
- 1/3 cup molasses
- 3/4 cup raisins
Method
- 1Soak bran in buttermilk, then mix in molasses and egg.
- 2Fold in flour and raisins.
- 3Bake at 375°F for 20 minutes.
Nutrition
Per 1 serving (~57 g)
121.2
Calories
3.4g
Protein
29.7g
Carbs
0.7g
Fat
4.3g
Fiber
Why Bran Muffins scores 76
Nutrient density33
Protein quality7
Fiber content9
Healthy fats5
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese88.5Selenium32.8Copper30.8Magnesium24.7Iron22.9
