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Bran Muffins
75
Health
Score
Baking & Pastries · American

Bran Muffins

Grade A⏱ 32 min🍽 12 servingsEasy

Hearty high-fiber bran muffins with raisins.

High-FiberVegetarian
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Ingredients

  • 1.5 cups wheat bran
  • 1 cup flour
  • 1 cup buttermilk
  • 1/3 cup molasses
  • 3/4 cup raisins

Method

  1. 1Soak bran in buttermilk, then mix in molasses and egg.
  2. 2Fold in flour and raisins.
  3. 3Bake at 375°F for 20 minutes.

Nutrition

Per 1 serving (~57 g)

121.2
Calories
3.4g
Protein
29.7g
Carbs
0.7g
Fat
4.3g
Fiber

Why Bran Muffins scores 75

Nutrient density35 / 35
Protein quality7 / 15
Fiber content9 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 89%Selenium 33%Copper 31%Magnesium 25%Iron 23%

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