86HealthScore
Sides & Snacks · Southern
Roasted Okra
Grade A⏱ 26 min🍽 4 servingsEasy
Crispy roasted okra with paprika — no slime.
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Ingredients
- 1 lb okra, halved
- 2 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 pinch salt
Method
- 1Toss okra with oil and spices.
- 2Spread cut-side down on a tray.
- 3Roast at 450°F for 18 minutes.
Nutrition
Per 1 serving (~121 g)
98
Calories
2.5g
Protein
7.9g
Carbs
7g
Fat
3.3g
Fiber
Why Roasted Okra scores 86
Nutrient density32
Protein quality7
Fiber content8
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin K28Vitamin C24.1Folate18.4Manganese13.8Vitamin B69.4
