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Roasted Okra
79
Health
Score
Sides & Snacks · Southern

Roasted Okra

Grade A⏱ 26 min🍽 4 servingsEasy

Crispy roasted okra with paprika — no slime.

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Ingredients

  • 1 lb okra, halved
  • 2 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1 pinch salt

Method

  1. 1Toss okra with oil and spices.
  2. 2Spread cut-side down on a tray.
  3. 3Roast at 450°F for 18 minutes.

Nutrition

Per 1 serving (~121 g)

98
Calories
2.5g
Protein
7.9g
Carbs
7g
Fat
3.3g
Fiber

Why Roasted Okra scores 79

Nutrient density33
Protein quality7
Fiber content8
Healthy fats9
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 28%Vitamin C 24%Folate 18%Manganese 14%Vitamin B6 9.4%

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