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Roasted Okra
79
Health
Score
Sides & Snacks · Southern

Roasted Okra

Grade A⏱ 26 min🍽 4 servingsEasy

Crispy roasted okra with paprika — no slime.

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Ingredients

  • 1 lb okra, halved
  • 2 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1 pinch salt

Method

  1. 1Toss okra with oil and spices.
  2. 2Spread cut-side down on a tray.
  3. 3Roast at 450°F for 18 minutes.

Nutrition

Per 1 serving (~121 g)

98
Calories
2.5g
Protein
7.9g
Carbs
7g
Fat
3.3g
Fiber

Why Roasted Okra scores 79

Nutrient density33 / 35
Protein quality7 / 15
Fiber content8 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin K 28%Vitamin C 24%Folate 18%Manganese 14%Vitamin B6 9.4%

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