75
Score
Breakfast · American
Sweet Potato Breakfast Bowl
Grade A⏱ 5 min🍽 2 servingsEasy
Mashed roasted sweet potato with almond butter, banana and cinnamon.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 1/2 cups roasted sweet potato
- 1 tbsp almond butter
- 1 banana, sliced
- 1/4 tsp cinnamon
- 1 tbsp chopped pecans
Method
- 1Mash the warm sweet potato.
- 2Top with banana, almond butter and pecans.
- 3Dust with cinnamon.
Nutrition
Per 1 serving (~171 g)
212.5
Calories
4.2g
Protein
35.8g
Carbs
7.3g
Fat
5.4g
Fiber
Why Sweet Potato Breakfast Bowl scores 75
Nutrient density33 / 35
Protein quality6 / 15
Fiber content6 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients
% Daily Value per serving
Vitamin A 63%Copper 20%Manganese 19%Vitamin B6 17%Vitamin E 11%
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