69HealthScore
Desserts · American
Date Brownie Bites
Grade B⏱ 15 min🍽 16 servingsEasy
No-bake fudgy bites from dates, cocoa and walnuts.
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Ingredients
- 1.5 cups Medjool dates, pitted
- 1 cup walnuts
- 1/4 cup cocoa powder
- 1 pinch salt
- 1 tsp vanilla extract
Method
- 1Blend walnuts, then add dates, cocoa, salt and vanilla.
- 2Process into a sticky dough.
- 3Roll into balls and chill.
Nutrition
Per 1 serving (~24 g)
87.7
Calories
1.5g
Protein
13.2g
Carbs
4.2g
Fat
2g
Fiber
Why Date Brownie Bites scores 69
Nutrient density22
Protein quality7
Fiber content9
Healthy fats10
Bioactive compounds12
Glycemic impact5
Top nutrients
Copper84.6Manganese52.5Magnesium21.6Potassium14.1Phosphorus13.1
