Skip to main content
Date Brownie Bites
75
Health
Score
Desserts · American

Date Brownie Bites

Grade A⏱ 15 min🍽 16 servingsEasy

No-bake fudgy bites from dates, cocoa and walnuts.

PaleoVeganGluten-FreeDairy-Free
Save Date Brownie Bites to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1.5 cups Medjool dates, pitted
  • 1 cup walnuts
  • 1/4 cup cocoa powder
  • 1 pinch salt
  • 1 tsp vanilla extract

Method

  1. 1Blend walnuts, then add dates, cocoa, salt and vanilla.
  2. 2Process into a sticky dough.
  3. 3Roll into balls and chill.

Nutrition

Per 1 serving (~24 g)

87.7
Calories
1.5g
Protein
13.2g
Carbs
4.2g
Fat
2g
Fiber

Why Date Brownie Bites scores 75

Nutrient density32
Protein quality7
Fiber content9
Healthy fats10
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Copper 85%Manganese 53%Magnesium 22%Potassium 14%Phosphorus 13%

More desserts recipes

90
Matcha Chia Pudding
89
Pumpkin Spice Chia Pudding
87
Chia Berry Pudding
85
Almond Date Truffles
84
Berry Chia Pudding
81
Almond Biscotti

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.