78HealthScore
Drinks · American
Strawberry-Beet Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Sweet strawberries mask earthy beet for a ruby-red, nitrate-rich smoothie.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 cup frozen strawberries
- 1/2 small beet, cooked
- 1 apple, cored
- 1 cup water
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~338 g)
89.4
Calories
1.4g
Protein
22.4g
Carbs
0.5g
Fat
4.6g
Fiber
Why Strawberry-Beet Smoothie scores 78
Nutrient density30
Protein quality5
Fiber content10
Healthy fats5
Bioactive compounds15
Glycemic impact6
Top nutrients
Vitamin C15.9Manganese5.2Folate3.7Copper3Potassium2
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
