75
Score
Drinks · American
Strawberry-Beet Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Sweet strawberries mask earthy beet for a ruby-red, nitrate-rich smoothie.
PaleoWhole30VeganGluten-FreeDairy-Free
Save Strawberry-Beet Smoothie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup frozen strawberries
- 1/2 small beet, cooked
- 1 apple, cored
- 1 cup water
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~338 g)
89.4
Calories
1.4g
Protein
22.4g
Carbs
0.5g
Fat
4.6g
Fiber
Why Strawberry-Beet Smoothie scores 75
Nutrient density31
Protein quality5
Fiber content10
Healthy fats5
Bioactive compounds13
Glycemic impact6
Top nutrients
% Daily Value per serving
Vitamin C 16%Manganese 5.2%Folate 3.7%Copper 3.0%Potassium 2.0%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
More drinks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.