76
Score
Breakfast · American
Baked Eggs in Avocado
Grade A⏱ 20 min🍽 2 servingsEasy
Avocado halves baked with an egg in each well and a little cheese — a two-ingredient keto breakfast.
KetoLow-CarbHigh-ProteinHigh-FiberVegetarian
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Ingredients
- 2 ripe avocados, halved and pitted
- 4 small eggs
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Chopped chives to garnish
Method
- 1Preheat the oven to 425°F.
- 2Scoop out a little avocado so an egg fits in each half, and nestle the halves in a baking dish so they sit level.
- 3Crack an egg into each well and sprinkle with cheddar, salt and pepper.
- 4Bake 14–16 minutes, until the whites are set.
- 5Garnish with chives and serve.
Nutrition
Per 1 serving (~256 g)
423.5
Calories
15.4g
Protein
14.1g
Carbs
35.5g
Fat
10.2g
Fiber
Why Baked Eggs in Avocado scores 76
Nutrient density28
Protein quality8
Fiber content6
Healthy fats8
Bioactive compounds13
Glycemic impact10
Top nutrients
% Daily Value per serving
Folate 17%Selenium 17%Copper 15%Riboflavin 14%Sodium 14%
Tips
- ·Use small or medium eggs so they don't overflow the well.
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