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Whole Grain Blueberry Scones
76
Health
Score
Baking & Pastries · American

Whole Grain Blueberry Scones

Grade A⏱ 30 min🍽 4 servingsEasy

Lighter scones with whole-wheat flour, Greek yogurt and fresh blueberries.

VegetarianHigh-Fiber
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Ingredients

  • 2.5 cups whole wheat flour
  • 1/2 cup Greek yogurt
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil
  • 1 cup blueberries

Method

  1. 1Mix yogurt, maple and oil into the flour.
  2. 2Fold in blueberries, shape and cut wedges.
  3. 3Bake at 400°F for 20 minutes.

Nutrition

Per 1 serving (~174 g)

473.8
Calories
14.7g
Protein
74.7g
Carbs
15.2g
Fat
8.4g
Fiber

Why Whole Grain Blueberry Scones scores 76

Nutrient density33 / 35
Protein quality8 / 15
Fiber content7 / 10
Healthy fats2 / 10
Bioactive compounds14 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 97%Selenium 30%Copper 21%Thiamin 20%Niacin 17%

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