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Garlic Green Beans
81
Health
Score
Sides & Snacks · American

Garlic Green Beans

Grade A⏱ 18 min🍽 4 servingsEasy

Crisp sautéed green beans with garlic and lemon.

Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 1 lb green beans
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tbsp lemon juice
  • 1 pinch salt

Method

  1. 1Blanch the green beans 3 minutes.
  2. 2Sauté with garlic in oil.
  3. 3Finish with lemon and salt.

Nutrition

Per 1 serving (~126 g)

99.3
Calories
2.3g
Protein
9.1g
Carbs
7g
Fat
3.4g
Fiber

Why Garlic Green Beans scores 81

Nutrient density29 / 35
Protein quality6 / 15
Fiber content8 / 10
Healthy fats9 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin C 14%Vitamin K 13%Manganese 11%Copper 9.7%Folate 8.2%

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