85HealthScore
Sides & Snacks · American
Garlic Green Beans
Grade A⏱ 18 min🍽 4 servingsEasy
Crisp sautéed green beans with garlic and lemon.
Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 1 lb green beans
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp lemon juice
- 1 pinch salt
Method
- 1Blanch the green beans 3 minutes.
- 2Sauté with garlic in oil.
- 3Finish with lemon and salt.
Nutrition
Per 1 serving (~126 g)
99.3
Calories
2.3g
Protein
9.1g
Carbs
7g
Fat
3.4g
Fiber
Why Garlic Green Beans scores 85
Nutrient density28
Protein quality6
Fiber content8
Healthy fats10
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin C13.7Vitamin K12.8Manganese10.9Copper9.7Folate8.2
