Skip to main content
Dark Chocolate Avocado Mousse
76
Health
Score
Desserts · American

Dark Chocolate Avocado Mousse

Grade A⏱ 10 min🍽 4 servingsEasy

Rich, silky chocolate mousse built on ripe avocado — no dairy.

High-FiberVegetarianGluten-Free
Save Dark Chocolate Avocado Mousse to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 ripe avocados
  • 1/3 cup cocoa powder
  • 1/4 cup maple syrup
  • 1/4 cup milk of choice
  • 1 tsp vanilla extract
  • Pinch of salt

Method

  1. 1Blend all ingredients in a food processor until completely smooth.
  2. 2Scrape down and blend again so no avocado streaks remain.
  3. 3Spoon into cups and chill at least 30 minutes.
  4. 4Top with berries or shaved chocolate.

Nutrition

Per 1 serving (~118 g)

202.3
Calories
3.4g
Protein
25.4g
Carbs
12g
Fat
7.6g
Fiber

Why Dark Chocolate Avocado Mousse scores 76

Nutrient density27
Protein quality5
Fiber content8
Healthy fats10
Bioactive compounds13
Glycemic impact7
Top nutrients

% Daily Value per serving

Copper 36%Manganese 30%Folate 13%Zinc 13%Riboflavin 12%

Tips

  • ·Very ripe avocados blend smoothest and hide their flavor best.

More desserts recipes

90
Matcha Chia Pudding
89
Pumpkin Spice Chia Pudding
87
Chia Berry Pudding
85
Almond Date Truffles
84
Berry Chia Pudding
81
Almond Biscotti

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.