74HealthScore
Desserts · American
Dark Chocolate Avocado Mousse
Grade B⏱ 10 min🍽 4 servingsEasy
Rich, silky chocolate mousse built on ripe avocado — no dairy.
High-FiberVegetarianGluten-Free
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Ingredients
- 2 ripe avocados
- 1/3 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 cup milk of choice
- 1 tsp vanilla extract
- Pinch of salt
Method
- 1Blend all ingredients in a food processor until completely smooth.
- 2Scrape down and blend again so no avocado streaks remain.
- 3Spoon into cups and chill at least 30 minutes.
- 4Top with berries or shaved chocolate.
Nutrition
Per 1 serving (~118 g)
202.3
Calories
3.4g
Protein
25.4g
Carbs
12g
Fat
7.6g
Fiber
Why Dark Chocolate Avocado Mousse scores 74
Nutrient density24
Protein quality5
Fiber content8
Healthy fats10
Bioactive compounds14
Glycemic impact7
Top nutrients
Copper36.4Manganese30.3Folate13.2Zinc13Riboflavin12
Tips
- ·Very ripe avocados blend smoothest and hide their flavor best.
