57
Score
Breakfast · American
Savory Cottage Cheese Bowl
Grade C⏱ 5 min🍽 1 servingEasy
Cottage cheese with tomato, cucumber, olive oil and black pepper.
High-ProteinVegetarianGluten-Free
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Ingredients
- 1 cup cottage cheese
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1 tbsp olive oil
- 1 pinch black pepper
Method
- 1Spoon cottage cheese into a bowl.
- 2Top with tomato and cucumber.
- 3Drizzle oil and add pepper.
Nutrition
Per 1 serving (~465 g)
369
Calories
26.8g
Protein
17g
Carbs
23.4g
Fat
1.8g
Fiber
Why Savory Cottage Cheese Bowl scores 57
Nutrient density24 / 35
Protein quality11 / 15
Fiber content2 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Vitamin B12 13%Selenium 8.9%Sodium 7.2%Phosphorus 6.3%Riboflavin 6.0%
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