66HealthScore
Breakfast · American
Savory Cottage Cheese Bowl
Grade B⏱ 5 min🍽 1 servingEasy
Cottage cheese with tomato, cucumber, olive oil and black pepper.
High-ProteinVegetarianGluten-Free
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Ingredients
- 1 cup cottage cheese
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1 tbsp olive oil
- 1 pinch black pepper
Method
- 1Spoon cottage cheese into a bowl.
- 2Top with tomato and cucumber.
- 3Drizzle oil and add pepper.
Nutrition
Per 1 serving (~465 g)
369
Calories
26.8g
Protein
17g
Carbs
23.4g
Fat
1.8g
Fiber
Why Savory Cottage Cheese Bowl scores 66
Nutrient density23
Protein quality11
Fiber content2
Healthy fats8
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin B1213.4Selenium8.9Sodium7.2Phosphorus6.3Riboflavin6
