74HealthScore
Drinks · American
Mocha Protein Shake
Grade B⏱ 5 min🍽 2 servingsEasy
Cold coffee, chocolate protein and milk — breakfast and a workout shake in one.
High-ProteinVegetarianGluten-Free
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Ingredients
- 1/2 cup cold brew coffee
- 1 scoop chocolate protein powder
- 1 cup milk
- 1 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~273 g)
135.5
Calories
16.2g
Protein
8.4g
Carbs
5g
Fat
0.5g
Fiber
Why Mocha Protein Shake scores 74
Nutrient density31
Protein quality12
Fiber content1
Healthy fats5
Bioactive compounds10
Glycemic impact10
Top nutrients
Riboflavin12.7Vitamin B1212.2Phosphorus6Calcium5.8Thiamin4.6
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
