70
Score
Drinks · American
Mocha Protein Shake
Grade B⏱ 5 min🍽 2 servingsEasy
Cold coffee, chocolate protein and milk — breakfast and a workout shake in one.
High-ProteinVegetarianGluten-Free
Save Mocha Protein Shake to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1/2 cup cold brew coffee
- 1 scoop chocolate protein powder
- 1 cup milk
- 1 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~273 g)
135.5
Calories
16.2g
Protein
8.4g
Carbs
5g
Fat
0.5g
Fiber
Why Mocha Protein Shake scores 70
Nutrient density31
Protein quality12
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Riboflavin 13%Vitamin B12 12%Phosphorus 6.0%Calcium 5.8%Thiamin 4.6%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
More drinks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.