54HealthScore
Breakfast · British
Scotch Eggs
Grade C⏱ 45 min🍽 4 servingsEasy
Soft-boiled eggs wrapped in sausage, breaded and baked.
High-ProteinDairy-Free
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Ingredients
- 4 soft-boiled eggs, peeled
- 12 oz breakfast sausage
- 1/2 cup breadcrumbs
- 1 beaten egg
- 1/4 cup flour
Method
- 1Wrap each egg in sausage, then roll in flour, egg and breadcrumbs.
- 2Place on a lined tray.
- 3Bake at 400°F for 25 minutes until golden.
Nutrition
Per 1 serving (~168 g)
424.5
Calories
24g
Protein
16.5g
Carbs
28.9g
Fat
0.8g
Fiber
Why Scotch Eggs scores 54
Nutrient density22
Protein quality10
Fiber content1
Healthy fats7
Bioactive compounds7
Glycemic impact9
Top nutrients
Selenium43.9Vitamin B1230.9Riboflavin22.7Thiamin20.6Niacin17.9
