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Scotch Eggs
65
Health
Score
Breakfast · British

Scotch Eggs

Grade B⏱ 45 min🍽 4 servingsEasy

Soft-boiled eggs wrapped in sausage, breaded and baked.

High-ProteinDairy-Free
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Ingredients

  • 4 soft-boiled eggs, peeled
  • 12 oz breakfast sausage
  • 1/2 cup breadcrumbs
  • 1 beaten egg
  • 1/4 cup flour

Method

  1. 1Wrap each egg in sausage, then roll in flour, egg and breadcrumbs.
  2. 2Place on a lined tray.
  3. 3Bake at 400°F for 25 minutes until golden.

Nutrition

Per 1 serving (~168 g)

424.5
Calories
24g
Protein
16.5g
Carbs
28.9g
Fat
0.8g
Fiber

Why Scotch Eggs scores 65

Nutrient density33
Protein quality10
Fiber content1
Healthy fats6
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Selenium 44%Vitamin B12 31%Riboflavin 23%Thiamin 21%Niacin 18%

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