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Scotch Eggs
65
Health
Score
Breakfast · British

Scotch Eggs

Grade B⏱ 45 min🍽 4 servingsEasy

Soft-boiled eggs wrapped in sausage, breaded and baked.

High-ProteinDairy-Free
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Ingredients

  • 4 soft-boiled eggs, peeled
  • 12 oz breakfast sausage
  • 1/2 cup breadcrumbs
  • 1 beaten egg
  • 1/4 cup flour

Method

  1. 1Wrap each egg in sausage, then roll in flour, egg and breadcrumbs.
  2. 2Place on a lined tray.
  3. 3Bake at 400°F for 25 minutes until golden.

Nutrition

Per 1 serving (~168 g)

424.5
Calories
24g
Protein
16.5g
Carbs
28.9g
Fat
0.8g
Fiber

Why Scotch Eggs scores 65

Nutrient density33 / 35
Protein quality10 / 15
Fiber content1 / 10
Healthy fats6 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Selenium 44%Vitamin B12 31%Riboflavin 23%Thiamin 21%Niacin 18%

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