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Turkey Sausage Patties
55
Health
Score
Breakfast · American

Turkey Sausage Patties

Grade C⏱ 18 min🍽 4 servingsEasy

Lean homemade breakfast sausage patties with sage.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 1 lb ground turkey
  • 1 tsp dried sage
  • 1/2 tsp fennel seed
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method

  1. 1Mix turkey with the seasonings and form patties.
  2. 2Pan-fry over medium heat 4 minutes per side.
  3. 3Rest briefly and serve.

Nutrition

Per 1 serving (~115 g)

158.3
Calories
20.5g
Protein
0.3g
Carbs
8g
Fat
0.2g
Fiber

Why Turkey Sausage Patties scores 55

Nutrient density25
Protein quality12
Fiber content1
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 29%Niacin 19%Vitamin B12 16%Sodium 14%Zinc 14%

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