58HealthScore
Breakfast · American
Turkey Sausage Patties
Grade C⏱ 18 min🍽 4 servingsEasy
Lean homemade breakfast sausage patties with sage.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 1 lb ground turkey
- 1 tsp dried sage
- 1/2 tsp fennel seed
- 1/2 tsp salt
- 1/4 tsp black pepper
Method
- 1Mix turkey with the seasonings and form patties.
- 2Pan-fry over medium heat 4 minutes per side.
- 3Rest briefly and serve.
Nutrition
Per 1 serving (~115 g)
158.3
Calories
20.5g
Protein
0.3g
Carbs
8g
Fat
0.2g
Fiber
Why Turkey Sausage Patties scores 58
Nutrient density23
Protein quality12
Fiber content1
Healthy fats10
Bioactive compounds8
Glycemic impact10
Top nutrients
Selenium28.8Niacin18.7Vitamin B1216.3Sodium14Zinc13.7
