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Turkey Sausage Patties
55
Health
Score
Breakfast · American

Turkey Sausage Patties

Grade C⏱ 18 min🍽 4 servingsEasy

Lean homemade breakfast sausage patties with sage.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 1 lb ground turkey
  • 1 tsp dried sage
  • 1/2 tsp fennel seed
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method

  1. 1Mix turkey with the seasonings and form patties.
  2. 2Pan-fry over medium heat 4 minutes per side.
  3. 3Rest briefly and serve.

Nutrition

Per 1 serving (~115 g)

158.3
Calories
20.5g
Protein
0.3g
Carbs
8g
Fat
0.2g
Fiber

Why Turkey Sausage Patties scores 55

Nutrient density25 / 35
Protein quality12 / 15
Fiber content1 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 29%Niacin 19%Vitamin B12 16%Sodium 14%Zinc 14%

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