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Mushroom-Swiss Omelette
66
Health
Score
Breakfast · American

Mushroom-Swiss Omelette

Grade B⏱ 11 min🍽 1 servingEasy

Earthy sautéed mushrooms and nutty Swiss folded into eggs.

KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients

  • 3 eggs
  • 1/2 cup sliced mushrooms
  • 1/4 cup shredded Swiss cheese
  • 1 tbsp butter
  • 1 pinch salt

Method

  1. 1Sauté mushrooms in butter until golden.
  2. 2Add whisked eggs; when nearly set add cheese.
  3. 3Fold and serve.

Nutrition

Per 1 serving (~227 g)

431
Calories
28g
Protein
3.8g
Carbs
33.7g
Fat
0.4g
Fiber

Why Mushroom-Swiss Omelette scores 66

Nutrient density34
Protein quality11
Fiber content0
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 43%Vitamin B12 37%Riboflavin 29%Phosphorus 18%Vitamin A 17%

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