66HealthScore
Breakfast · American
Mushroom-Swiss Omelette
Grade B⏱ 11 min🍽 1 servingEasy
Earthy sautéed mushrooms and nutty Swiss folded into eggs.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients
- 3 eggs
- 1/2 cup sliced mushrooms
- 1/4 cup shredded Swiss cheese
- 1 tbsp butter
- 1 pinch salt
Method
- 1Sauté mushrooms in butter until golden.
- 2Add whisked eggs; when nearly set add cheese.
- 3Fold and serve.
Nutrition
Per 1 serving (~227 g)
431
Calories
28g
Protein
3.8g
Carbs
33.7g
Fat
0.4g
Fiber
Why Mushroom-Swiss Omelette scores 66
Nutrient density29
Protein quality11
Fiber content0
Healthy fats6
Bioactive compounds10
Glycemic impact10
Top nutrients
Selenium43.3Vitamin B1236.7Riboflavin28.8Phosphorus17.6Vitamin A17.1
