58HealthScore
Drinks · American
Tart Cherry Recovery Shake
Grade C⏱ 5 min🍽 2 servingsEasy
Tart cherry juice and protein — research-backed muscle recovery after hard training.
PaleoWhole30High-ProteinVeganGluten-Free
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Ingredients
- 3/4 cup tart cherry juice
- 1 scoop vanilla protein powder
- 1 medium banana
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~223 g)
166.5
Calories
13.5g
Protein
28.8g
Carbs
1.1g
Fat
1.9g
Fiber
Why Tart Cherry Recovery Shake scores 58
Nutrient density19
Protein quality11
Fiber content4
Healthy fats5
Bioactive compounds10
Glycemic impact6
Top nutrients
Vitamin B67.9Manganese6Riboflavin5.9Copper5.5Vitamin C4.8
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
