Skip to main content
Tart Cherry Recovery Shake
54
Health
Score
Drinks · American

Tart Cherry Recovery Shake

Grade C⏱ 5 min🍽 2 servingsEasy

Tart cherry juice and protein — research-backed muscle recovery after hard training.

PaleoWhole30High-ProteinVeganGluten-Free
Save Tart Cherry Recovery Shake to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 3/4 cup tart cherry juice
  • 1 scoop vanilla protein powder
  • 1 medium banana
  • 1/2 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~223 g)

166.5
Calories
13.5g
Protein
28.8g
Carbs
1.1g
Fat
1.9g
Fiber

Why Tart Cherry Recovery Shake scores 54

Nutrient density20
Protein quality11
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin B6 7.9%Manganese 6.0%Riboflavin 5.9%Copper 5.5%Vitamin C 4.8%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

More drinks recipes

85
Carrot-Orange-Ginger Smoothie
84
Green Almond Protein Smoothie
82
Kale-Apple-Ginger Smoothie
81
Pear-Spinach-Vanilla Smoothie
81
Blackberry-Vanilla Smoothie
79
Avocado-Spinach-Lime Smoothie

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.