58
Score
Drinks · American
Chocolate Peanut Butter Protein Shake
Grade C⏱ 3 min🍽 1 servingEasy
A shaken (no-blender) chocolate peanut butter shake — fast, drinkable and high in protein.
High-ProteinVegetarianGluten-Free
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Ingredients
- 1 cup milk of choice
- 1 scoop protein powder
- 1 tbsp cocoa powder
- 1 tbsp peanut butter (smooth)
- 1 tsp honey
- Ice, to serve
Method
- 1Warm the peanut butter for a few seconds so it loosens, then add to a shaker bottle.
- 2Add the protein powder, cocoa, honey and a splash of milk and shake well.
- 3Add the remaining milk and shake until smooth.
- 4Pour over ice and drink straight away.
Nutrition
Per 1 serving (~304 g)
402
Calories
37.5g
Protein
28g
Carbs
18g
Fat
3.4g
Fiber
Why Chocolate Peanut Butter Protein Shake scores 58
Nutrient density26 / 35
Protein quality12 / 15
Fiber content3 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact5 / 10
Top nutrients
% Daily Value per serving
Vitamin B12 22%Riboflavin 15%Copper 14%Phosphorus 13%Calcium 11%
Tips
- ·Powdered peanut butter dissolves more easily if you do not have a blender.
- ·Shake in two stages — a thick paste first, then thin it out — to avoid lumps.
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