60HealthScore
Drinks · American
Chocolate Peanut Butter Protein Shake
Grade B⏱ 3 min🍽 1 servingEasy
A shaken (no-blender) chocolate peanut butter shake — fast, drinkable and high in protein.
High-ProteinVegetarianGluten-Free
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Ingredients
- 1 cup milk of choice
- 1 scoop protein powder
- 1 tbsp cocoa powder
- 1 tbsp peanut butter (smooth)
- 1 tsp honey
- Ice, to serve
Method
- 1Warm the peanut butter for a few seconds so it loosens, then add to a shaker bottle.
- 2Add the protein powder, cocoa, honey and a splash of milk and shake well.
- 3Add the remaining milk and shake until smooth.
- 4Pour over ice and drink straight away.
Nutrition
Per 1 serving (~304 g)
402
Calories
37.5g
Protein
28g
Carbs
18g
Fat
3.4g
Fiber
Why Chocolate Peanut Butter Protein Shake scores 60
Nutrient density24
Protein quality12
Fiber content3
Healthy fats7
Bioactive compounds8
Glycemic impact5
Top nutrients
Vitamin B1221.9Riboflavin14.9Copper13.5Phosphorus13.4Calcium10.7
Tips
- ·Powdered peanut butter dissolves more easily if you do not have a blender.
- ·Shake in two stages — a thick paste first, then thin it out — to avoid lumps.
