71HealthScore
Baking & Pastries · American
Protein Pancakes
Grade B⏱ 20 min🍽 2 servingsEasy
High-protein pancakes from oats, banana and protein powder.
High-ProteinHigh-FiberVegetarianGluten-Free
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Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 2 eggs
- 1 banana
- 1/2 cup milk
Method
- 1Blend all the ingredients into a batter.
- 2Cook on a buttered griddle, flipping once.
- 3Top with berries.
Nutrition
Per 1 serving (~230 g)
385.5
Calories
26.6g
Protein
47.5g
Carbs
10.3g
Fat
5.9g
Fiber
Why Protein Pancakes scores 71
Nutrient density26
Protein quality11
Fiber content5
Healthy fats7
Bioactive compounds10
Glycemic impact8
Top nutrients
Manganese32.6Selenium24.3Vitamin B1219Riboflavin16.4Phosphorus15.1
