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Protein Pancakes
69
Health
Score
Baking & Pastries · American

Protein Pancakes

Grade B⏱ 20 min🍽 2 servingsEasy

High-protein pancakes from oats, banana and protein powder.

High-ProteinHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 2 eggs
  • 1 banana
  • 1/2 cup milk

Method

  1. 1Blend all the ingredients into a batter.
  2. 2Cook on a buttered griddle, flipping once.
  3. 3Top with berries.

Nutrition

Per 1 serving (~230 g)

385.5
Calories
26.6g
Protein
47.5g
Carbs
10.3g
Fat
5.9g
Fiber

Why Protein Pancakes scores 69

Nutrient density29
Protein quality11
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 33%Selenium 24%Vitamin B12 19%Riboflavin 16%Phosphorus 15%

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