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Protein Pancakes
69
Health
Score
Baking & Pastries · American

Protein Pancakes

Grade B⏱ 20 min🍽 2 servingsEasy

High-protein pancakes from oats, banana and protein powder.

High-ProteinHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 2 eggs
  • 1 banana
  • 1/2 cup milk

Method

  1. 1Blend all the ingredients into a batter.
  2. 2Cook on a buttered griddle, flipping once.
  3. 3Top with berries.

Nutrition

Per 1 serving (~230 g)

385.5
Calories
26.6g
Protein
47.5g
Carbs
10.3g
Fat
5.9g
Fiber

Why Protein Pancakes scores 69

Nutrient density29 / 35
Protein quality11 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 33%Selenium 24%Vitamin B12 19%Riboflavin 16%Phosphorus 15%

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