41
Score
Breakfast · Irish
Corned Beef Hash
Grade C⏱ 30 min🍽 4 servingsEasy
Crispy skillet hash of corned beef and potatoes.
High-ProteinGluten-Free
Save Corned Beef Hash to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cups diced cooked potato
- 2 cups chopped corned beef
- 1/2 onion, diced
- 2 tbsp butter
- 1 pinch black pepper
Method
- 1Sauté onion in butter, add potato and brown.
- 2Stir in corned beef and press flat to crisp.
- 3Season with pepper.
Nutrition
Per 1 serving (~166 g)
253.8
Calories
11.2g
Protein
14.8g
Carbs
16.3g
Fat
1.4g
Fiber
Why Corned Beef Hash scores 41
Nutrient density20 / 35
Protein quality9 / 15
Fiber content2 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients
% Daily Value per serving
Vitamin B12 18%Sodium 16%Zinc 13%Vitamin B6 11%Selenium 11%
More breakfast recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.