47HealthScore
Breakfast · Irish
Corned Beef Hash
Grade C⏱ 30 min🍽 4 servingsEasy
Crispy skillet hash of corned beef and potatoes.
High-ProteinGluten-Free
Save Corned Beef Hash to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cups diced cooked potato
- 2 cups chopped corned beef
- 1/2 onion, diced
- 2 tbsp butter
- 1 pinch black pepper
Method
- 1Sauté onion in butter, add potato and brown.
- 2Stir in corned beef and press flat to crisp.
- 3Season with pepper.
Nutrition
Per 1 serving (~166 g)
253.8
Calories
11.2g
Protein
14.8g
Carbs
16.3g
Fat
1.4g
Fiber
Why Corned Beef Hash scores 47
Nutrient density19
Protein quality9
Fiber content2
Healthy fats7
Bioactive compounds10
Glycemic impact9
Top nutrients
Vitamin B1218Sodium15.9Zinc13Vitamin B611.4Selenium11.3
