41
Score
Breakfast · Irish
Corned Beef Hash
Grade C⏱ 30 min🍽 4 servingsEasy
Crispy skillet hash of corned beef and potatoes.
High-ProteinGluten-Free
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Ingredients
- 2 cups diced cooked potato
- 2 cups chopped corned beef
- 1/2 onion, diced
- 2 tbsp butter
- 1 pinch black pepper
Method
- 1Sauté onion in butter, add potato and brown.
- 2Stir in corned beef and press flat to crisp.
- 3Season with pepper.
Nutrition
Per 1 serving (~166 g)
253.8
Calories
11.2g
Protein
14.8g
Carbs
16.3g
Fat
1.4g
Fiber
Why Corned Beef Hash scores 41
Nutrient density20
Protein quality9
Fiber content2
Healthy fats4
Bioactive compounds7
Glycemic impact9
Top nutrients
% Daily Value per serving
Vitamin B12 18%Sodium 16%Zinc 13%Vitamin B6 11%Selenium 11%
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