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Breakfast Egg Bites
65
Health
Score
Breakfast · American

Breakfast Egg Bites

Grade B⏱ 33 min🍽 6 servingsEasy

Silky baked egg bites with cheese and bacon.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 6 eggs
  • 1/3 cup cottage cheese
  • 1/2 cup shredded cheese
  • 3 slices bacon, cooked and crumbled
  • 1 pinch salt

Method

  1. 1Blend eggs and cottage cheese until smooth.
  2. 2Pour into a greased muffin tin and add bacon and cheese.
  3. 3Bake at 300°F for 25 minutes.

Nutrition

Per 1 serving (~77 g)

144.5
Calories
12.3g
Protein
0.9g
Carbs
10g
Fat
0g
Fiber

Why Breakfast Egg Bites scores 65

Nutrient density33
Protein quality11
Fiber content0
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 49%Vitamin B12 35%Riboflavin 19%Phosphorus 19%Sodium 17%

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