61HealthScore
Breakfast · American
Breakfast Egg Bites
Grade B⏱ 33 min🍽 6 servingsEasy
Silky baked egg bites with cheese and bacon.
KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients
- 6 eggs
- 1/3 cup cottage cheese
- 1/2 cup shredded cheese
- 3 slices bacon, cooked and crumbled
- 1 pinch salt
Method
- 1Blend eggs and cottage cheese until smooth.
- 2Pour into a greased muffin tin and add bacon and cheese.
- 3Bake at 300°F for 25 minutes.
Nutrition
Per 1 serving (~77 g)
144.5
Calories
12.3g
Protein
0.9g
Carbs
10g
Fat
0g
Fiber
Why Breakfast Egg Bites scores 61
Nutrient density27
Protein quality11
Fiber content0
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients
Selenium49Vitamin B1234.9Riboflavin18.6Phosphorus18.6Sodium17.1
