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Huevos Rancheros
71
Health
Score
Breakfast · Mexican

Huevos Rancheros

Grade B⏱ 15 min🍽 2 servingsEasy

Fried eggs over warm tortillas with salsa and black beans.

High-ProteinHigh-FiberVegetarianGluten-Free
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Ingredients

  • 4 eggs
  • 4 corn tortillas
  • 1 cup black beans
  • 3/4 cup salsa
  • 1/4 cup crumbled cotija cheese

Method

  1. 1Warm the tortillas and beans.
  2. 2Fry the eggs.
  3. 3Layer tortilla, beans, egg and salsa; top with cheese.

Nutrition

Per 1 serving (~350 g)

474.5
Calories
28g
Protein
55.5g
Carbs
16.5g
Fat
11.7g
Fiber

Why Huevos Rancheros scores 71

Nutrient density29
Protein quality10
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 21%Folate 16%Vitamin B12 14%Riboflavin 12%Copper 12%

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