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Huevos Rancheros
71
Health
Score
Breakfast · Mexican

Huevos Rancheros

Grade B⏱ 15 min🍽 2 servingsEasy

Fried eggs over warm tortillas with salsa and black beans.

High-ProteinHigh-FiberVegetarianGluten-Free
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Ingredients

  • 4 eggs
  • 4 corn tortillas
  • 1 cup black beans
  • 3/4 cup salsa
  • 1/4 cup crumbled cotija cheese

Method

  1. 1Warm the tortillas and beans.
  2. 2Fry the eggs.
  3. 3Layer tortilla, beans, egg and salsa; top with cheese.

Nutrition

Per 1 serving (~350 g)

474.5
Calories
28g
Protein
55.5g
Carbs
16.5g
Fat
11.7g
Fiber

Why Huevos Rancheros scores 71

Nutrient density29 / 35
Protein quality10 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 21%Folate 16%Vitamin B12 14%Riboflavin 12%Copper 12%

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