78HealthScore
Breakfast · Mexican
Huevos Rancheros
Grade A⏱ 15 min🍽 2 servingsEasy
Fried eggs over warm tortillas with salsa and black beans.
High-ProteinHigh-FiberVegetarianGluten-Free
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Ingredients
- 4 eggs
- 4 corn tortillas
- 1 cup black beans
- 3/4 cup salsa
- 1/4 cup crumbled cotija cheese
Method
- 1Warm the tortillas and beans.
- 2Fry the eggs.
- 3Layer tortilla, beans, egg and salsa; top with cheese.
Nutrition
Per 1 serving (~350 g)
474.5
Calories
28g
Protein
55.5g
Carbs
16.5g
Fat
11.7g
Fiber
Why Huevos Rancheros scores 78
Nutrient density28
Protein quality10
Fiber content6
Healthy fats7
Bioactive compounds12
Glycemic impact10
Top nutrients
Selenium21Folate15.5Vitamin B1214Riboflavin12.3Copper12
