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Oatmeal Cookie Protein Shake
62
Health
Score
Drinks · American

Oatmeal Cookie Protein Shake

Grade B⏱ 5 min🍽 2 servingsEasy

Oats, banana and cinnamon blended with protein — tastes like a cookie, eats like a meal.

High-ProteinHigh-FiberVegetarian
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Ingredients

  • 1/3 cup rolled oats
  • 1 medium banana
  • 1 scoop vanilla protein powder
  • 1 cup milk
  • 1/4 tsp cinnamon

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~210 g)

239.5
Calories
18.5g
Protein
29.9g
Carbs
5.9g
Fat
3.2g
Fiber

Why Oatmeal Cookie Protein Shake scores 62

Nutrient density25
Protein quality11
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Vitamin B12 17%Manganese 14%Riboflavin 13%Selenium 10%Phosphorus 9.9%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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