68HealthScore
Drinks · American
Oatmeal Cookie Protein Shake
Grade B⏱ 5 min🍽 2 servingsEasy
Oats, banana and cinnamon blended with protein — tastes like a cookie, eats like a meal.
High-ProteinHigh-FiberVegetarian
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Ingredients
- 1/3 cup rolled oats
- 1 medium banana
- 1 scoop vanilla protein powder
- 1 cup milk
- 1/4 tsp cinnamon
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~210 g)
239.5
Calories
18.5g
Protein
29.9g
Carbs
5.9g
Fat
3.2g
Fiber
Why Oatmeal Cookie Protein Shake scores 68
Nutrient density24
Protein quality11
Fiber content4
Healthy fats5
Bioactive compounds12
Glycemic impact7
Top nutrients
Vitamin B1216.9Manganese13.6Riboflavin13Selenium10.2Phosphorus9.9
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
