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Keto Breakfast Bowl
73
Health
Score
Breakfast · American

Keto Breakfast Bowl

Grade B⏱ 20 min🍽 4 servingsEasy

Eggs, avocado, bacon and spinach — a high-fat start with no carbs.

KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
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Ingredients

  • 3 eggs
  • 1 avocado, sliced
  • 4 slices bacon
  • 2 cups spinach
  • 1 tbsp olive oil

Method

  1. 1Crisp the bacon and wilt the spinach.
  2. 2Fry or scramble the eggs.
  3. 3Arrange in a bowl with avocado.

Nutrition

Per 1 serving (~121 g)

282.1
Calories
9.6g
Protein
4.1g
Carbs
25.5g
Fat
2.8g
Fiber

Why Keto Breakfast Bowl scores 73

Nutrient density34 / 35
Protein quality8 / 15
Fiber content4 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin K 57%Selenium 29%Vitamin B12 18%Riboflavin 18%Folate 16%

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