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Keto Breakfast Bowl
73
Health
Score
Breakfast · American

Keto Breakfast Bowl

Grade B⏱ 20 min🍽 4 servingsEasy

Eggs, avocado, bacon and spinach — a high-fat start with no carbs.

KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
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Ingredients

  • 3 eggs
  • 1 avocado, sliced
  • 4 slices bacon
  • 2 cups spinach
  • 1 tbsp olive oil

Method

  1. 1Crisp the bacon and wilt the spinach.
  2. 2Fry or scramble the eggs.
  3. 3Arrange in a bowl with avocado.

Nutrition

Per 1 serving (~121 g)

282.1
Calories
9.6g
Protein
4.1g
Carbs
25.5g
Fat
2.8g
Fiber

Why Keto Breakfast Bowl scores 73

Nutrient density34
Protein quality8
Fiber content4
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 57%Selenium 29%Vitamin B12 18%Riboflavin 18%Folate 16%

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