74HealthScore
Breakfast · American
Keto Breakfast Bowl
Grade B⏱ 20 min🍽 4 servingsEasy
Eggs, avocado, bacon and spinach — a high-fat start with no carbs.
KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
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Ingredients
- 3 eggs
- 1 avocado, sliced
- 4 slices bacon
- 2 cups spinach
- 1 tbsp olive oil
Method
- 1Crisp the bacon and wilt the spinach.
- 2Fry or scramble the eggs.
- 3Arrange in a bowl with avocado.
Nutrition
Per 1 serving (~121 g)
282.1
Calories
9.6g
Protein
4.1g
Carbs
25.5g
Fat
2.8g
Fiber
Why Keto Breakfast Bowl scores 74
Nutrient density26
Protein quality8
Fiber content4
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin K56.6Selenium28.6Vitamin B1217.9Riboflavin17.9Folate16
