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Western Omelette
66
Health
Score
Breakfast · American

Western Omelette

Grade B⏱ 12 min🍽 1 servingEasy

Diner-style omelette with ham, bell pepper and onion.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 3 eggs
  • 1/4 cup diced ham
  • 1/4 cup diced bell pepper
  • 2 tbsp diced onion
  • 1 tbsp butter

Method

  1. 1Sauté pepper and onion in butter until soft.
  2. 2Add whisked eggs and ham, cook until set.
  3. 3Fold and serve.

Nutrition

Per 1 serving (~259 g)

387
Calories
25.4g
Protein
6.3g
Carbs
28.6g
Fat
1.2g
Fiber

Why Western Omelette scores 66

Nutrient density35
Protein quality11
Fiber content1
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 39%Vitamin B12 31%Vitamin C 25%Riboflavin 24%Vitamin A 14%

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