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Western Omelette
66
Health
Score
Breakfast · American

Western Omelette

Grade B⏱ 12 min🍽 1 servingEasy

Diner-style omelette with ham, bell pepper and onion.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 3 eggs
  • 1/4 cup diced ham
  • 1/4 cup diced bell pepper
  • 2 tbsp diced onion
  • 1 tbsp butter

Method

  1. 1Sauté pepper and onion in butter until soft.
  2. 2Add whisked eggs and ham, cook until set.
  3. 3Fold and serve.

Nutrition

Per 1 serving (~259 g)

387
Calories
25.4g
Protein
6.3g
Carbs
28.6g
Fat
1.2g
Fiber

Why Western Omelette scores 66

Nutrient density35 / 35
Protein quality11 / 15
Fiber content1 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 39%Vitamin B12 31%Vitamin C 25%Riboflavin 24%Vitamin A 14%

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