72HealthScore
Breakfast · American
Western Omelette
Grade B⏱ 12 min🍽 1 servingEasy
Diner-style omelette with ham, bell pepper and onion.
KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients
- 3 eggs
- 1/4 cup diced ham
- 1/4 cup diced bell pepper
- 2 tbsp diced onion
- 1 tbsp butter
Method
- 1Sauté pepper and onion in butter until soft.
- 2Add whisked eggs and ham, cook until set.
- 3Fold and serve.
Nutrition
Per 1 serving (~259 g)
387
Calories
25.4g
Protein
6.3g
Carbs
28.6g
Fat
1.2g
Fiber
Why Western Omelette scores 72
Nutrient density33
Protein quality11
Fiber content1
Healthy fats7
Bioactive compounds10
Glycemic impact10
Top nutrients
Selenium38.9Vitamin B1230.7Vitamin C24.8Riboflavin24.1Vitamin A13.9
