68HealthScore
Drinks · American
Chocolate Casein Nightcap
Grade B⏱ 4 min🍽 1 servingEasy
A rich chocolate blended shake built on slow-digesting dairy protein to feed muscles overnight.
High-ProteinVegetarianGluten-Free
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Ingredients
- 1 cup milk of choice
- 1 scoop protein powder
- 1 tbsp cocoa powder
- 1/2 banana
- 1 tbsp almond butter
- 1 tsp honey
Method
- 1Add the milk to the blender, then the protein powder and cocoa.
- 2Add the banana, almond butter and honey.
- 3Blend until smooth, thick and frothy.
- 4Pour into a mug or glass and enjoy before bed.
Nutrition
Per 1 serving (~364 g)
459
Calories
37.7g
Protein
41.4g
Carbs
19.1g
Fat
5.9g
Fiber
Why Chocolate Casein Nightcap scores 68
Nutrient density26
Protein quality11
Fiber content4
Healthy fats7
Bioactive compounds10
Glycemic impact6
Top nutrients
Vitamin B1218.3Riboflavin17.4Copper13.8Phosphorus12Manganese11.8
Tips
- ·A casein or blended dairy protein digests slowly — ideal for an overnight shake.
- ·Warm the milk first and blend gently for a hot-cocoa version.
