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Soft-Boiled Eggs
65
Health
Score
Breakfast · American

Soft-Boiled Eggs

Grade B⏱ 10 min🍽 2 servingsEasy

Jammy soft-boiled eggs with a spoonable yolk.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 4 eggs
  • 6 cups water
  • 1 pinch salt

Method

  1. 1Bring water to a boil and gently lower in the eggs.
  2. 2Boil exactly 6½ minutes.
  3. 3Transfer to ice water for 1 minute, then peel.

Nutrition

Per 1 serving (~820 g)

143
Calories
12.6g
Protein
0.7g
Carbs
9.5g
Fat
0g
Fiber

Why Soft-Boiled Eggs scores 65

Nutrient density30
Protein quality12
Fiber content0
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 7.1%Vitamin B12 4.6%Riboflavin 3.6%Folate 2.9%Phosphorus 1.9%

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