67HealthScore
Breakfast · American
Soft-Boiled Eggs
Grade B⏱ 10 min🍽 2 servingsEasy
Jammy soft-boiled eggs with a spoonable yolk.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 4 eggs
- 6 cups water
- 1 pinch salt
Method
- 1Bring water to a boil and gently lower in the eggs.
- 2Boil exactly 6½ minutes.
- 3Transfer to ice water for 1 minute, then peel.
Nutrition
Per 1 serving (~820 g)
143
Calories
12.6g
Protein
0.7g
Carbs
9.5g
Fat
0g
Fiber
Why Soft-Boiled Eggs scores 67
Nutrient density30
Protein quality12
Fiber content0
Healthy fats5
Bioactive compounds8
Glycemic impact10
Top nutrients
Selenium7.1Vitamin B124.6Riboflavin3.6Folate2.9Phosphorus1.9
