53HealthScore
Breakfast · Japanese
Japanese Breakfast Rice Bowl
Grade C⏱ 10 min🍽 2 servingsEasy
Steamed rice with a soft egg, nori and soy — a classic Japanese morning.
High-ProteinVegetarianGluten-FreeDairy-Free
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Ingredients
- 1 1/2 cups cooked rice
- 2 eggs
- 1 sheet nori, torn
- 1 tbsp soy sauce
- 1 tbsp sliced scallion
Method
- 1Spoon warm rice into bowls.
- 2Top with a soft-cooked egg and nori.
- 3Drizzle soy and add scallion.
Nutrition
Per 1 serving (~202 g)
259.5
Calories
10.6g
Protein
41g
Carbs
5.4g
Fat
0.6g
Fiber
Why Japanese Breakfast Rice Bowl scores 53
Nutrient density20
Protein quality9
Fiber content1
Healthy fats5
Bioactive compounds10
Glycemic impact9
Top nutrients
Selenium21.1Vitamin B1214.6Sodium11.6Riboflavin10.3Manganese10.2
