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Japanese Breakfast Rice Bowl
50
Health
Score
Breakfast · Japanese

Japanese Breakfast Rice Bowl

Grade C⏱ 10 min🍽 2 servingsEasy

Steamed rice with a soft egg, nori and soy — a classic Japanese morning.

High-ProteinVegetarianGluten-FreeDairy-Free
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Ingredients

  • 1 1/2 cups cooked rice
  • 2 eggs
  • 1 sheet nori, torn
  • 1 tbsp soy sauce
  • 1 tbsp sliced scallion

Method

  1. 1Spoon warm rice into bowls.
  2. 2Top with a soft-cooked egg and nori.
  3. 3Drizzle soy and add scallion.

Nutrition

Per 1 serving (~202 g)

259.5
Calories
10.6g
Protein
41g
Carbs
5.4g
Fat
0.6g
Fiber

Why Japanese Breakfast Rice Bowl scores 50

Nutrient density21
Protein quality9
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Selenium 21%Vitamin B12 15%Sodium 12%Riboflavin 10%Manganese 10%

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