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Japanese Breakfast Rice Bowl
50
Health
Score
Breakfast · Japanese

Japanese Breakfast Rice Bowl

Grade C⏱ 10 min🍽 2 servingsEasy

Steamed rice with a soft egg, nori and soy — a classic Japanese morning.

High-ProteinVegetarianGluten-FreeDairy-Free
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Ingredients

  • 1 1/2 cups cooked rice
  • 2 eggs
  • 1 sheet nori, torn
  • 1 tbsp soy sauce
  • 1 tbsp sliced scallion

Method

  1. 1Spoon warm rice into bowls.
  2. 2Top with a soft-cooked egg and nori.
  3. 3Drizzle soy and add scallion.

Nutrition

Per 1 serving (~202 g)

259.5
Calories
10.6g
Protein
41g
Carbs
5.4g
Fat
0.6g
Fiber

Why Japanese Breakfast Rice Bowl scores 50

Nutrient density21 / 35
Protein quality9 / 15
Fiber content1 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Selenium 21%Vitamin B12 15%Sodium 12%Riboflavin 10%Manganese 10%

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