67HealthScore
Desserts · American
Greek Yogurt Fruit Parfait
Grade B⏱ 10 min🍽 4 servingsEasy
Layers of Greek yogurt, berries and granola — a high-protein dessert.
VegetarianHigh-Protein
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Ingredients
- 2 cups Greek yogurt
- 1.5 cups mixed berries
- 1 cup granola
- 2 tbsp honey
- 1 tbsp chia seeds
Method
- 1Layer yogurt, berries and granola in glasses.
- 2Drizzle with honey and chia.
- 3Serve chilled.
Nutrition
Per 1 serving (~220 g)
291.8
Calories
16.4g
Protein
37.1g
Carbs
8.7g
Fat
4.2g
Fiber
Why Greek Yogurt Fruit Parfait scores 67
Nutrient density17
Protein quality10
Fiber content5
Healthy fats10
Bioactive compounds15
Glycemic impact6
Top nutrients
Manganese20.9Phosphorus9.4Riboflavin8.5Copper7.7Selenium7.4
