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Greek Yogurt Fruit Parfait
62
Health
Score
Desserts · American

Greek Yogurt Fruit Parfait

Grade B⏱ 10 min🍽 4 servingsEasy

Layers of Greek yogurt, berries and granola — a high-protein dessert.

VegetarianHigh-Protein
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Ingredients

  • 2 cups Greek yogurt
  • 1.5 cups mixed berries
  • 1 cup granola
  • 2 tbsp honey
  • 1 tbsp chia seeds

Method

  1. 1Layer yogurt, berries and granola in glasses.
  2. 2Drizzle with honey and chia.
  3. 3Serve chilled.

Nutrition

Per 1 serving (~220 g)

291.8
Calories
16.4g
Protein
37.1g
Carbs
8.7g
Fat
4.2g
Fiber

Why Greek Yogurt Fruit Parfait scores 62

Nutrient density18
Protein quality10
Fiber content5
Healthy fats8
Bioactive compounds12
Glycemic impact6
Top nutrients

% Daily Value per serving

Manganese 21%Phosphorus 9.4%Riboflavin 8.5%Copper 7.7%Selenium 7.4%

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