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Greek Yogurt Fruit Parfait
62
Health
Score
Desserts · American

Greek Yogurt Fruit Parfait

Grade B⏱ 10 min🍽 4 servingsEasy

Layers of Greek yogurt, berries and granola — a high-protein dessert.

VegetarianHigh-Protein
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Ingredients

  • 2 cups Greek yogurt
  • 1.5 cups mixed berries
  • 1 cup granola
  • 2 tbsp honey
  • 1 tbsp chia seeds

Method

  1. 1Layer yogurt, berries and granola in glasses.
  2. 2Drizzle with honey and chia.
  3. 3Serve chilled.

Nutrition

Per 1 serving (~220 g)

291.8
Calories
16.4g
Protein
37.1g
Carbs
8.7g
Fat
4.2g
Fiber

Why Greek Yogurt Fruit Parfait scores 62

Nutrient density18 / 35
Protein quality10 / 15
Fiber content5 / 10
Healthy fats8 / 10
Bioactive compounds12 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Manganese 21%Phosphorus 9.4%Riboflavin 8.5%Copper 7.7%Selenium 7.4%

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