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Breakfast Tacos
59
Health
Score
Breakfast · Mexican

Breakfast Tacos

Grade C⏱ 13 min🍽 2 servingsEasy

Soft tortillas with scrambled eggs, cheese and salsa.

High-ProteinVegetarianGluten-Free
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Ingredients

  • 4 eggs
  • 4 corn tortillas
  • 1/2 cup shredded cheese
  • 1/2 cup pico de gallo
  • 1 tbsp butter

Method

  1. 1Scramble the eggs in butter.
  2. 2Warm the tortillas.
  3. 3Fill with eggs, cheese and pico de gallo.

Nutrition

Per 1 serving (~256 g)

450
Calories
23.6g
Protein
26.6g
Carbs
27.7g
Fat
3.1g
Fiber

Why Breakfast Tacos scores 59

Nutrient density26 / 35
Protein quality10 / 15
Fiber content3 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Selenium 29%Vitamin B12 17%Riboflavin 16%Phosphorus 14%Sodium 11%

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