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Breakfast Tacos
59
Health
Score
Breakfast · Mexican

Breakfast Tacos

Grade C⏱ 13 min🍽 2 servingsEasy

Soft tortillas with scrambled eggs, cheese and salsa.

High-ProteinVegetarianGluten-Free
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Ingredients

  • 4 eggs
  • 4 corn tortillas
  • 1/2 cup shredded cheese
  • 1/2 cup pico de gallo
  • 1 tbsp butter

Method

  1. 1Scramble the eggs in butter.
  2. 2Warm the tortillas.
  3. 3Fill with eggs, cheese and pico de gallo.

Nutrition

Per 1 serving (~256 g)

450
Calories
23.6g
Protein
26.6g
Carbs
27.7g
Fat
3.1g
Fiber

Why Breakfast Tacos scores 59

Nutrient density26
Protein quality10
Fiber content3
Healthy fats4
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Selenium 29%Vitamin B12 17%Riboflavin 16%Phosphorus 14%Sodium 11%

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