65HealthScore
Breakfast · Mexican
Breakfast Tacos
Grade B⏱ 13 min🍽 2 servingsEasy
Soft tortillas with scrambled eggs, cheese and salsa.
High-ProteinVegetarianGluten-Free
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Ingredients
- 4 eggs
- 4 corn tortillas
- 1/2 cup shredded cheese
- 1/2 cup pico de gallo
- 1 tbsp butter
Method
- 1Scramble the eggs in butter.
- 2Warm the tortillas.
- 3Fill with eggs, cheese and pico de gallo.
Nutrition
Per 1 serving (~256 g)
450
Calories
23.6g
Protein
26.6g
Carbs
27.7g
Fat
3.1g
Fiber
Why Breakfast Tacos scores 65
Nutrient density22
Protein quality10
Fiber content3
Healthy fats7
Bioactive compounds12
Glycemic impact9
Top nutrients
Selenium28.8Vitamin B1216.5Riboflavin16.3Phosphorus13.8Sodium10.8
