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Cold Brew Protein Shake
70
Health
Score
Drinks · American

Cold Brew Protein Shake

Grade B⏱ 3 min🍽 1 servingEasy

No blender needed — just shake cold brew, milk and protein for a grab-and-go morning iced coffee.

KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients

  • 1 cup cold brew coffee
  • 1 cup milk of choice
  • 1 scoop protein powder
  • 1/4 tsp cinnamon
  • Ice, to serve

Method

  1. 1Add the protein powder and a splash of the milk to a shaker bottle.
  2. 2Shake hard for 15 seconds to break up any clumps.
  3. 3Add the cold brew, remaining milk and cinnamon and shake again.
  4. 4Pour over ice and drink.

Nutrition

Per 1 serving (~515 g)

276
Calories
32.3g
Protein
17g
Carbs
9.5g
Fat
0.9g
Fiber

Why Cold Brew Protein Shake scores 70

Nutrient density31
Protein quality12
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin B12 13%Riboflavin 12%Calcium 6.5%Phosphorus 6.4%Selenium 4.7%

Tips

  • ·No shaker? Whisk the protein into a little milk first, then stir in the rest.
  • ·Use a chocolate or vanilla protein to flavour it without added syrup.

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