73HealthScore
Drinks · American
Cold Brew Protein Shake
Grade B⏱ 3 min🍽 1 servingEasy
No blender needed — just shake cold brew, milk and protein for a grab-and-go morning iced coffee.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients
- 1 cup cold brew coffee
- 1 cup milk of choice
- 1 scoop protein powder
- 1/4 tsp cinnamon
- Ice, to serve
Method
- 1Add the protein powder and a splash of the milk to a shaker bottle.
- 2Shake hard for 15 seconds to break up any clumps.
- 3Add the cold brew, remaining milk and cinnamon and shake again.
- 4Pour over ice and drink.
Nutrition
Per 1 serving (~515 g)
276
Calories
32.3g
Protein
17g
Carbs
9.5g
Fat
0.9g
Fiber
Why Cold Brew Protein Shake scores 73
Nutrient density30
Protein quality12
Fiber content1
Healthy fats5
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin B1213Riboflavin12.4Calcium6.5Phosphorus6.4Selenium4.7
Tips
- ·No shaker? Whisk the protein into a little milk first, then stir in the rest.
- ·Use a chocolate or vanilla protein to flavour it without added syrup.
