53
Score
Breakfast · Mexican
Chilaquiles with Eggs
Grade C⏱ 15 min🍽 2 servingsEasy
Crispy tortilla chips simmered in salsa, topped with a fried egg.
High-ProteinVegetarianGluten-Free
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Ingredients
- 4 corn tortillas, cut and fried
- 1 1/2 cups salsa verde
- 2 eggs
- 1/4 cup crumbled queso fresco
- 2 tbsp chopped onion
Method
- 1Simmer the tortilla chips in salsa until just softened.
- 2Fry the eggs.
- 3Top the chips with egg, cheese and onion.
Nutrition
Per 1 serving (~319 g)
358.5
Calories
14.9g
Protein
43.5g
Carbs
13.5g
Fat
4.8g
Fiber
Why Chilaquiles with Eggs scores 53
Nutrient density22
Protein quality9
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients
% Daily Value per serving
Sodium 16%Selenium 13%Riboflavin 8.8%Vitamin B12 8.1%Phosphorus 7.1%
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