61HealthScore
Breakfast · Mexican
Chilaquiles with Eggs
Grade B⏱ 15 min🍽 2 servingsEasy
Crispy tortilla chips simmered in salsa, topped with a fried egg.
High-ProteinVegetarianGluten-Free
Save Chilaquiles with Eggs to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 4 corn tortillas, cut and fried
- 1 1/2 cups salsa verde
- 2 eggs
- 1/4 cup crumbled queso fresco
- 2 tbsp chopped onion
Method
- 1Simmer the tortilla chips in salsa until just softened.
- 2Fry the eggs.
- 3Top the chips with egg, cheese and onion.
Nutrition
Per 1 serving (~319 g)
358.5
Calories
14.9g
Protein
43.5g
Carbs
13.5g
Fat
4.8g
Fiber
Why Chilaquiles with Eggs scores 61
Nutrient density21
Protein quality9
Fiber content5
Healthy fats7
Bioactive compounds12
Glycemic impact8
Top nutrients
Sodium15.7Selenium12.5Riboflavin8.8Vitamin B128.1Phosphorus7.1
