Skip to main content
Chilaquiles with Eggs
53
Health
Score
Breakfast · Mexican

Chilaquiles with Eggs

Grade C⏱ 15 min🍽 2 servingsEasy

Crispy tortilla chips simmered in salsa, topped with a fried egg.

High-ProteinVegetarianGluten-Free
Save Chilaquiles with Eggs to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 4 corn tortillas, cut and fried
  • 1 1/2 cups salsa verde
  • 2 eggs
  • 1/4 cup crumbled queso fresco
  • 2 tbsp chopped onion

Method

  1. 1Simmer the tortilla chips in salsa until just softened.
  2. 2Fry the eggs.
  3. 3Top the chips with egg, cheese and onion.

Nutrition

Per 1 serving (~319 g)

358.5
Calories
14.9g
Protein
43.5g
Carbs
13.5g
Fat
4.8g
Fiber

Why Chilaquiles with Eggs scores 53

Nutrient density22 / 35
Protein quality9 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Sodium 16%Selenium 13%Riboflavin 8.8%Vitamin B12 8.1%Phosphorus 7.1%

More breakfast recipes

90
Keto Avocado Green Smoothie
86
Avocado Egg Breakfast Bowl
84
Avocado Toast
84
Egg & Avocado Toast
84
Scrambled Tofu
83
Breakfast Chia Pudding

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.