55HealthScore
Breakfast · American
Eggs Benedict
Grade C⏱ 20 min🍽 2 servingsEasy
Poached eggs and Canadian bacon on English muffins under hollandaise.
High-ProteinDairy-Free
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Ingredients
- 4 eggs
- 2 English muffins, split
- 4 slices Canadian bacon
- 1/2 cup hollandaise sauce
- 1 tbsp chopped chives
Method
- 1Toast the muffins and warm the bacon.
- 2Poach the eggs.
- 3Stack bacon and egg on each muffin half, spoon over hollandaise, garnish with chives.
Nutrition
Per 1 serving (~274 g)
556.5
Calories
29.7g
Protein
29.2g
Carbs
35.2g
Fat
1.7g
Fiber
Why Eggs Benedict scores 55
Nutrient density24
Protein quality10
Fiber content1
Healthy fats7
Bioactive compounds8
Glycemic impact8
Top nutrients
Selenium40.4Vitamin B1223.2Riboflavin20Sodium19.1Thiamin18.2
