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Eggs Benedict
59
Health
Score
Breakfast · American

Eggs Benedict

Grade C⏱ 20 min🍽 2 servingsEasy

Poached eggs and Canadian bacon on English muffins under hollandaise.

High-ProteinDairy-Free
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Ingredients

  • 4 eggs
  • 2 English muffins, split
  • 4 slices Canadian bacon
  • 1/2 cup hollandaise sauce
  • 1 tbsp chopped chives

Method

  1. 1Toast the muffins and warm the bacon.
  2. 2Poach the eggs.
  3. 3Stack bacon and egg on each muffin half, spoon over hollandaise, garnish with chives.

Nutrition

Per 1 serving (~274 g)

556.5
Calories
29.7g
Protein
29.2g
Carbs
35.2g
Fat
1.7g
Fiber

Why Eggs Benedict scores 59

Nutrient density32 / 35
Protein quality10 / 15
Fiber content1 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Selenium 40%Vitamin B12 23%Riboflavin 20%Sodium 19%Thiamin 18%

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